This might be why your relationships fall apart
When someone you love takes you for granted, it can almost always be traced back to a lack of boundaries. I once thought if I …
An overdue apology to myself
Dear Me, I want to start things off by saying how deeply sorry I am for having not loved you enough all these years. I …
Turn self-loathing into self-loving
One of life’s biggest ironies is that a lot of us find it easier to love others than to love ourselves. We are wellsprings of …
This is how I will love you.
Darling, You are so beautifully complex and I simply adore you. Your smile is my kryptonite and I could swim forever in your eyes. How …
To The One That Got Away
I can still remember that fateful day almost 25 years ago, New Year’s Day of 1992. That image still haunts me, as I recall the …
5 Reasons You’re Not Achieving Your Goals (Part 1)
Do you sometimes feel like you’re going around in circles and not achieving the things you set out to do? Do you wonder why you …
Are you happy?
His lips were pursed with a frown burrowed in his brow as he complained about his girlfriend. After letting off some steam, he still had …
Reduce stress in 4-7-8…
One of the best things you can do for your health is reduce stress and induce relaxation. Heaven knows that many of us need more …
Why I’m Glad I Didn’t Take My Life
Dear Younger Me, A day will come when you will be tempted to take your own life. You may not even believe it right now …
How to tell if you need a “Life Pause”
Do words like stressed, overwhelmed and pressured describe how you are feeling now? Or perhaps you’re feeling lost and not sure what’s your next step …