thebphilosophy

re-balance . re-build . re-boot

  • LIFE
    • This might be why your relationships fall apart

      Amanda Blum Amanda Blum, April 18, 2017
    • An overdue apology to myself

      Jamie Nonis Jamie Nonis, April 3, 2017
    • Turn self-loathing into self-loving

      Gayathrii Nathan Gayathrii Nathan, January 22, 2017
  • RELATIONSHIPS
    • This might be why your relationships fall apart

      Amanda Blum Amanda Blum, April 18, 2017
    • This is how I will love you.

      Jamie Nonis Jamie Nonis, June 7, 2016
    • To The One That Got Away

      Hillary David Hillary David, June 5, 2016
  • WELLNESS
    • Reduce stress in 4-7-8…

      Samantha Giles Samantha Giles, April 17, 2016
    • To reverse ageing, walk barefoot

      Samantha Giles Samantha Giles, January 30, 2016
    • First-hand Experience: Meditation on Twin Hearts

      Jamie Nonis Jamie Nonis, September 29, 2015
  • Parenting
    • Mums, here’s when it’s time to take care of you

      Zerlina Sim Zerlina Sim, March 6, 2016
  • Events
    • OPEN YOUR HEART – ACHIEVE SUCCESS WITH MINDFULNESS
  • Inspirational Quotes
  • Our Story
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LIFE

The most important question to ask yourself every day

Jamie Nonis Jamie Nonis, January 10, 2016

Things don’t always go as planned. We don’t always get what we want. So let’s just save ourselves a lot of headache and heartache by …

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LIFERELATIONSHIPS

A Blueprint for Getting Unbroken

Gayathrii Nathan Gayathrii Nathan, January 8, 2016

The first time I hit rock bottom, my fall was slow. After months of being unable to find a job, I was losing myself in …

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RELATIONSHIPS

An Open Letter to My Ex

Jamie Nonis Jamie Nonis, January 2, 2016

Hi. So you broke up with me exactly one year ago – one day after New Year’s. I guess it took me a year to …

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LIFE

F*ck rock bottom: how I burst out

Jamie Nonis Jamie Nonis, December 31, 2015

Faith. Family. Friendship. Fitness. Fearlessness. Fun. These about sum up my key themes of 2015. It has truly been an extraordinary year of personal growth …

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LIFERELATIONSHIPS

Not Everyone Deserves Your Authenticity

Jamie Nonis Jamie Nonis, November 22, 2015

I believe in being authentic. In feeling my feelings. In being honest with myself and with others about how I feel. To be honest, though, …

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RELATIONSHIPS

7 things you should never do in a relationship

Olivia Chiong Olivia Chiong, November 20, 2015

Over the years, I’ve evolved into some kind of support system for my friends who need emotional support during relationship crisis. I cannot count the number …

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LIFE

The Secret to Achieving Life Balance

Amanda Chen Amanda Chen, October 20, 2015

I’m sorry to disappoint you but there is no big secret or special formula to achieving that “balance” in life that seems to elude even …

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LIFE

Dealing with life, love and loss

Vera Soh Vera Soh, October 13, 2015

Transitions can be tough. In a span of three short months, I left school, got a job, left the job, started a business and in …

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RELATIONSHIPS

The Toxic Relationship I Thought Was Love

Jamie Nonis Jamie Nonis, October 13, 2015

It’s funny how we can sometimes mistake toxic emotions for love. Actually, it’s far from funny; it’s downright disturbing. Say we get obsessed over someone …

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LIFE

How to love yourself better

Maya Saputra Maya Saputra, October 13, 2015

It has been a rather long journey to self-acceptance for me. From blaming myself for failed relationships to feeling so lost in life, I was …

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  • Jamie Nonis
  • Gayathrii Nathan
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